Join us every Saturday from 10:30AM to 12 noon for an open morning at the Friends Meeting House in Canterbury to learn Buddhist meditation, deepen your existing practice and meet like-minded people. Open to all, suggested donation £5, tea and biscuits provided.
Meditation can help us to gain a new perspective on the stressful situations and anxieties of everyday life. It can also help to develop our self-awareness and can increase our sense of well-being.
Dharma talks, meditation practice and pūjā.
Suitable for those aged 18+ with some experience of the practices we teach.
Please click image for further details of this week’s programme.
Sholden Village Hall, Sholden New Road, Deal CT14 0AH.
Meditation practice suitable for all levels. No need to book.
Doors open for entry at 11:05AM, but will close promptly at 11:15AM for meditation to start.
The Pilates Shed, 98-102 High Street, Deal CT14 6EE