Saturday Morning Drop-In Meditation Class, Deal

Saturdays 11:15am – 12:15pm

We are offering a weekly drop in Meditation class at the Pilates Shed, 98-102 High Street, Deal CT14 6EE (accessed through a bright red door next to Le Pinadier), on a Saturday morning 11:15am - 12:15pm.

Please note doors will close promptly at 11:15am in order for meditation to begin, so please arrive before this time. Doors open at 11:05AM.

No experience is necessary and we will be teaching two meditation techniques: the Mindfulness of Breathing Practice and The Loving Kindness Practice.

This is a friendly class run by members of a our group. Do join us.

Cost £5. For more information, contact Prajnasisya (aka Marilyn) on 07 952 882470.

Buddhist Centre Online Meditation Groups

https://thebuddhistcentre.com/stories/toolkit/meditation/

Did you know? The Buddhist Centre hosts online meditations which are free to attend and welcome everyone. They offer two open meditation spaces daily, Monday to Saturday, via zoom.

Here’s what you need to know when you connect:

Sessions will last for 45 minutes.
‘Open meditation’ means that none of the sessions each day will be guided. Just bring your own practice and meditate with us!
Zoom works in most web browsers, and you can also get free apps for all major mobile platforms too.
You don’t need to pay for an account to take part.

Meditation Times

First sit (45 minutes): UK (BST): 07:30 am

Second sit (45 minutes): UK (BST) 1:00 pm

Zoom link:

https://us02web.zoom.us/j/2184779180?pwd=SjcxcjcrWVJNNTVxeXZwR2wvaWRTUT09

Or click on the link at the top and it will take you to the Buddhist Centre webpage which also has the link.

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Frequently Asked Questions

Do I need to be a Buddhist?

No - the class is suitable for everyone, especially those who are completely new to meditation and Buddhism.

Do I need to book?

No, you can just turn up...

What should I wear?

There are no special requirements, just make sure you'll be comfortable to sit for the length of the meditation. You may wish to bring a blanket if it is cold. (You can sit on either a chair or a meditation cushion on a mat).