Book: Wildmind - A Step-by-Step Guide to Meditation

(Text taken from Wildmind by Bodhipaksa):

(Bodhipaksa (Graeme Stephen) was born in Scotland, and currently lives and teaches in New Hampshire, USA. He has been practicing Buddhism since 1982, and has been a member of the Triratna Buddhist Order since 1993. Bodhipaksa runs the online meditation resource, Wildmind. Click here to visit the website)

“Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind.”

From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice. 

To find out more, including how to purchase a copy of this book, click here.