Saturday Drop-In Meditation Morning, Canterbury

at Friends Meeting House, 6 The Friars, Canterbury, CT1 2AS

Join us every Saturday from 10:30AM to 12 noon for an open morning at the Friends Meeting House in Canterbury to learn Buddhist meditation, deepen your existing practice and meet like-minded people.

Open to all, suggested donation £5, tea and biscuits provided.

Meditation can help us to gain a new perspective on the stressful situations and anxieties of everyday life. It can also help to develop our self-awareness and can increase our sense of well-being.

Buddhist Centre Online Meditation Groups

https://thebuddhistcentre.com/stories/toolkit/meditation/

Did you know? The Buddhist Centre hosts online meditations which are free to attend and welcome everyone. They offer two open meditation spaces daily, Monday to Saturday, via zoom.

Here’s what you need to know when you connect:

Sessions will last for 45 minutes.
‘Open meditation’ means that none of the sessions each day will be guided. Just bring your own practice and meditate with us!
Zoom works in most web browsers, and you can also get free apps for all major mobile platforms too.
You don’t need to pay for an account to take part.

Meditation Times

First sit (45 minutes): UK (BST): 07:30 am

Second sit (45 minutes): UK (BST) 1:00 pm

Zoom link:

https://us02web.zoom.us/j/2184779180?pwd=SjcxcjcrWVJNNTVxeXZwR2wvaWRTUT09

Or click on the link at the top and it will take you to the Buddhist Centre webpage which also has the link.

Led by Kit

Frequently Asked Questions

Do I need to be a Buddhist?

No - the class is suitable for everyone, especially those who are completely new to meditation and Buddhism.

Do I need to book?

No, you can just turn up...

What should I wear?

There are no special requirements, just make sure you'll be comfortable to sit for the length of the meditation. You may wish to bring a blanket if it is cold. (You can sit on either a chair or a meditation cushion on a mat).