A look at the Mindfulness of Breathing practice

A look at the Mindfulness of Breathing practice

With an audio recording by Danapriya

The Mindfulness of Breathing

THIS WEBPAGE IS STILL AWAITING SOME CONTENT TO FOLLOW SOON.

The Mindfulness of Breathing Meditation led by Danapriya

Danapriya (Ian Dixon), whose Buddhist name means ‘One who loves giving’, or ‘One who gives love’, lives in Deal and was ordained in 2001. This is what he has to say about meditation:

"Meditation is so important for living a healthy and content life, no matter what you believe in. The key benefits are that you get to know yourself, your mind, your emotions, then when you know what’s going on you can make wiser choices for you and the people you love.

Another benefit is that being more aware and mindful in every moment life becomes richer: you notice smiles, blossom and when things get tricky you are aware that you have a choice to make it better or worse depending on how you respond to the situation. It’s a total win win way of living life."

He has a website which includes free audio meditations including the Mindfulness of Breathing (he has a few others on there too!)

To listen to some recorded meditations by Danapriya, please click here.