A look at the Metta Bhavana practice

A look at the Metta Bhavana practice

With an audio recording by Danapriya

The Metta Bhavana Meditation

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The Metta Bhavana Meditation led by Danapriya

Danapriya (Ian Dixon), whose Buddhist name means ‘One who loves giving’, or ‘One who gives love’, lives in Deal and was ordained in 2001. This is what he has to say about meditation:

"Meditation is so important for living a healthy and content life, no matter what you believe in. The key benefits are that you get to know yourself, your mind, your emotions, then when you know what’s going on you can make wiser choices for you and the people you love.

Another benefit is that being more aware and mindful in every moment life becomes richer: you notice smiles, blossom and when things get tricky you are aware that you have a choice to make it better or worse depending on how you respond to the situation. It’s a total win win way of living life."

He has a website which includes free audio meditations including the Metta Bhavana (he has called this meditation the Cultivation of Loving Kindness).

To listen to some recorded meditations by Danapriya, please click here.