Saturday Morning Meditation Class

Saturday Morning Meditation Class

We are offering a weekly drop in Meditation class at the Pilates Shed, 98-102 High Street, Deal CT14 6EE (accessed through a bright red door next to Le Pinadier), on a Saturday morning 11:15am - 12:15pm.

No experience is necessary and we will be teaching two meditation techniques: the Mindfulness of Breathing Practice and The Loving Kindness Practice.

This is a friendly class run by members of a our group. Do join us.

Cost £5. For more information, contact Prajnasisya (aka Marilyn) on 07952 882470.

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Frequently Asked Questions

Do I need to be a Buddhist?

No - the class is suitable for everyone, especially those who are completely new to meditation and Buddhism.

Do I need to book?

No, you can just turn up...

What should I wear?

There are no special requirements, just make sure you'll be comfortable to sit for the length of the meditation. (You can sit on either a chair or a mediation cushion on a mat).

How much does the class cost?

£5.

The Team

Prajnasisya
Prajnasisya
Vidyanadi
Vidyanadi

Where to Find Us

We meet at the Pilates Shed, 98-102 High Street, Deal CT14 6EE