Monday Lunchtime Meditation Classes starting in 2023
Meditation practice suitable for all levels.
The Pilates Shed, 98-102 High Street, Deal, CT14 6EE
Do you enjoy being in Nature sitting quietly by the sea?
Every Friday morning from 7:30-8:15am we meditate on Deal beach opposite the Paddling Pool and Cedars surgery (CT14 7DN) watching the sunrise.
We do a simple mindfulness practice where we tune into our breathing and become aware of the elements around us, the wind on our skin, the warmth of the sun and the solidity of the earth beneath us.
No experience is necessary and everyone is welcome. We will be there rain or shine so please bring warm clothes and something to sit on.
For more information, contact Prajnasisya (aka Marilyn) on 07952 882470.
This class happens both in person and online. If joining online, please arrive by 7:25am as we may miss you if you are in the waiting room once we have started meditating. The Zoom link is: https://us02web.zoom.us/j/2432431990
For most modern web browsers, you do not need to download anything. For a better experience you can, before the start time, download the Zoom Desktop Client for Windows, Mac, or Linux. You do not need to create an account or sign in.
A few minutes before we're due to start, either:
Before the start time, download the Zoom Mobile App using one of the links below. You do not need to create an account or sign in.
A few minutes before we're due to start, click here to join or open the app and enter the meeting ID 243-243-1990.
No, just turn up!
No - the class is suitable for everyone, especially those who are completely new to meditation and Buddhism.
There are no special requirements, just make sure you'll be comfortable to sit for the length of the meditation. It can be pretty cold in the morning so wrap up warm.
We don't charge for our classes, and the team are not paid for their time. We simply ask that those who are able to do so make a donation to the centre to help us cover our running costs.
This class happens both in person and online. If coming in person, we meet next to the paddling pool and Cedars Surgery.