Morning meditation practice suitable for all levels.
In-person at Deal Beach - near Paddling Pool & Cedars Surgery CT14 7DN
at The Pilates Shed in Deal
We are offering a weekly drop in Meditation class at the Pilates Shed, CT14 6EE, on a Monday lunchtime.
No experience is necessary and we will be teaching two meditation techniques: the Mindfulness of Breathing Practice and The Loving Kindness Practice.
This is a friendly class run by members of a our group. Do join us.
Cost £5. For more information, contact Bryony on 07503 722886.
No, just turn up!
No - the class is suitable for everyone, especially those who are completely new to meditation and Buddhism.
There are no special requirements, just make sure you'll be comfortable to sit for the length of the meditation.
The cost for this class is £5.
We meet at the Pilates Shed in Deal.