Monday Lunchtime Meditation Classes starting in 2023

Monday Lunchtime Meditation Classes starting in 2023

at The Pilates Shed in Deal

We are offering a weekly drop in Meditation class at the Pilates Shed, CT14 6EE, on a Monday lunchtime.

No experience is necessary and we will be teaching two meditation techniques: the Mindfulness of Breathing Practice and The Loving Kindness Practice.

This is a friendly class run by members of a our group. Do join us.

Cost £5. For more information, contact Bryony on 07503 722886.

More questions? Get in touch

Frequently Asked Questions

Do I need to book?

No, just turn up!

Do I need to be a Buddhist?

No - the class is suitable for everyone, especially those who are completely new to meditation and Buddhism.

What should I wear?

There are no special requirements, just make sure you'll be comfortable to sit for the length of the meditation.

How much does the class cost?

The cost for this class is £5.

The Team

Bryony
Bryony
Gerry
Gerry
Prajnasisya
Prajnasisya

Where to Find Us

We meet at the Pilates Shed in Deal.